‘Don’t Eat That Now–You’ll Have Bad Dreams…’ The Same Applies To Adults: Foods To Avoid Before Bed We’ve all been there: you eat some late-night, strange Chinese take-out or indulge in some mini-candy bars around Halloween and you have trouble sleeping. Maybe you wake up with stomach pains, or you toss and turn, or you have bizarre dreams and wake up in a cold sweat in the middle of the night.… Read the rest