Making The Whole Grain Switch: Some Amazing Benefits Of Eating Whole Grains

Making The Whole Grain Switch: Some Amazing Benefits Of Eating Whole Grains
Whole Grain Goodness: Why You Should Switch To Whole Grains If You Haven’t Already With all the dietary recommendations out there, it is easy to get confused. It seems like every day there is some new breakthrough discovery, or unearthing of a long-lost indigenous plant that is the cure for whatever happens to be ailing you. One recommendation that is pretty much universally agreed upon is that we need whole grains in our diet–and with good reason.… Read the rest

Antioxidant a Bread Boon to Diabetics: Lower Blood Sugar

Antioxidant a Bread Boon to Diabetics: Lower Blood Sugar
What if bread did not cause blood sugar to rise in diabetics? Although gluten might still be an issue, the opportunity to eat break without an unhealthy rise in blood sugar would be welcome to a lot of people. Professor Zhou Weibiao of  National University of Singapore have created a bread formula that does just that: by adding a plant pigment from black rice,  anthocyanin, they were able to slow digestion rates by 12.8%… Read the rest