Better Diet For Better Performance: How What You Eat Could Be Affecting Your Mood And How To Change It We’ve all surely had a bout or two with “stress eating,” or eating from a place of emotional need. The legendary pint of Ben and Jerry’s after a breakup is a common trope. But even beyond that, it is perfectly natural and on some level logical that we unthinkingly reach for a candy bar or other sweet snack when we are stressed: these foods make us feel good.… Read the rest