Steadily, with almost no exceptions, every day the scale shows me a small, but meaningful, weight loss: about 1/3 of a pound. The ONLY thing I have changed is the addition of 1 UPWARD 25mg CBD cap in the morning and 1 at night. Total, to date? 16 effortless pounds!
Those who ate flavonoid-rich foods that were also rich in anthocyanins--the pigments that give the fruits their blue or purple coloring--turned out to be very effective at controlling weight. These foods include blueberries, cherries, blackberries, grapes and radishes.