‘Beige’ Fat Cells: New Japanese Study Shows That Adding More Good Fat To Diet Can Help The Body Burn Off The Bad Fat

‘Beige’ Fat Cells: New Japanese Study Shows That Adding More Good Fat To Diet Can Help The Body Burn Off The Bad Fat
Adding Omega-3s To The Diet Can Help The Body Attack And Burn Off Bad Fat, Says New Japanese Study Looking at Beige Fat Cells There have been so many diet fads over the years–and in this age of instantaneous 24/7 information, the fads change month to month or even week to week–that it is difficult to keep up sometimes. From Weight Watchers to The South Beach Diet to the Atkins Diet to the Paleo Diet–to probably some thousand more “miracle cure” diets that you or I have never heard of, it seems like modern humans can’t give up on the notion that if only we cut out or restrict some particular food from diet, we will wake up one day with the svelte body of a 20-year-old model.… Read the rest

Obesity, Heart Disease Largely Driven By Sugar–Industry And Government Don’t Want Us To Know That

Obesity, Heart Disease Largely Driven By Sugar–Industry And Government Don’t Want Us To Know That
Sugar Is The Enemy, Not Fat, But You Would Never Know It If You Listened To The FDA It has long been known that sugar, not fat was the prime culprit in driving obesity. Why then has it been ignored for so long? For those of us old enough to remember the original food pyramid, the one with a cautious note on fats and oils at the very top, “Use sparingly,” with a massive base of breads, cereals and grains advising 6-11 servings a day(!),… Read the rest