Tag: sleep

Sleep Is Hard Enough To Come By–Don’t Make The Mistake Of Eating These Foods Before Bed

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Sleep Is Hard Enough To Come By–Don’t Make The Mistake Of Eating These Foods Before Bed
‘Don’t Eat That Now–You’ll Have Bad Dreams…’ The Same Applies To Adults: Foods To Avoid Before Bed We’ve all been there: you eat some late-night, strange Chinese take-out or indulge in some mini-candy bars around Halloween and you have trouble sleeping. Maybe you wake up with stomach pains, or you toss and turn, or you have bizarre dreams and wake up in a cold sweat in the middle of the night.… Read the rest

Want to be Smarter? Sleep Naked: How Sleeping in the Buff Can Benefit Your Mental Health

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Want to be Smarter? Sleep Naked: How Sleeping in the Buff Can Benefit Your Mental Health
Naked Lunch–And Naked Midnight Snacks Too: How Sleeping Naked Can Benefit Your Health In this harried age of chronic overwork, job insecurity, and economic disarray, we’ve all been subjected to that dreaded feeling of getting through the day on too little sleep. You start the day bleary, unable to feel as if you’ve ever really women up, hoping that the morning coffee will somehow clear away the cobwebs–to no avail.… Read the rest

Bright street lights can affect sleep

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Bright street lights can affect sleep
A new study seems to indicate that people with higher exposure to bright street lights in their neighborhoods have a harder time falling asleep and staying asleep than people in less brightly lit areas. Of course, anecdotally most everyone probably suspected that something like this might be the case. Excess light has long been suspected of interfering with sleep, as anyone who has ever worked the third shift can tell you.… Read the rest