Stop Waking Up So Early: The Newest Threat To Your Health May Be The Hours You’re Awake

Stop Waking Up So Early: The Newest Threat To Your Health May Be The Hours You’re Awake
Sorry, Boss, But I’m Sleeping In For My Health: Study Shows We Wake Up Too Early There are health studies that bring us good news, and those that bring us bad news. But sometimes science proposes simple changes we can make that could potentially make a huge impact on our lives and the world as a whole. But some of these changes are easier said than done.… Read the rest

Feed Your Head: Here Are Some Great Foods That Will Help Activate Your Brai

Feed Your Head: Here Are Some Great Foods That Will Help Activate Your Brai
Total Recall: Here Are Some Awesome Brain Foods That Will Get You Firing On All Cylinders Have you ever had one of those heavy lunches in the middle of the work day where, upon returning to the office you just never were able to get your head working right again? You felt logy, not in the best mood, and mentally dragged down–in sports terms you were a half step behind.… Read the rest

Secret To Preventing Alzheimer’s Is Simple: Get Up, Get Out–Do Something! Exercise Could Be The Key

Secret To Preventing Alzheimer’s Is Simple: Get Up, Get Out–Do Something! Exercise Could Be The Key
Breakthrough New Study Shows That Exercise May Be The Key To Preventing Alzheimer’s Younger people have a hard time imagining the frustration one must go through in dealing with the ravages of aging. Your body doesn’t respond the way it once did; you’re a little slower, a little clumsier; the little aches and pains that have always been a part of living inside a meat-sack become more frequent and longer-lasting; forgetfulness becomes a bitter joke to be ruefully shared with friends and family.… Read the rest

Weight Loss Breakthrough May Start With The Brain: High-Fat/High-Sugar Diet Hacks The Brain

Weight Loss Breakthrough May Start With The Brain: High-Fat/High-Sugar Diet Hacks The Brain
Why You Always Go Back For Seconds And Thirds: High-Fat/High-Sugar Diet Hacks The Brain There is a great character in the sci-fi comedy “Men in Black,” who appears to be a normal, little old man who runs a jewelry shop. Only later, after he is mortally wounded is it revealed that the man is but a bio-mechanical suit, being “driven” by a tiny alien operator whose cockpit is inside the human head.… Read the rest

Artificial Flavoring Can Change The Way We Perceive The Taste Of Real Food

Artificial Flavoring Can Change The Way We Perceive The Taste Of Real Food
Junk Food Is Deceiving Your Body–How Artificial Flavoring Changes The Taste Of Real Food We’ve all been there: you’re vaguely hungry, but you’re not sure what for. You open the pantry, then the fridge, scanning for something that might jump out at you. Apples, carrots, ah. There it is. Potato chips. Well it turns out there’s a very good reason why junk food high in artificial flavorings might appeal to us over natural foods.… Read the rest

Fungicides May Cause Damage To Brain, Mimic Effects Of Autism, Neurodegenerative Disorder

Fungicides May Cause Damage To Brain, Mimic Effects Of Autism, Neurodegenerative Disorder
This Is Your Brain On Fungicides: How An Increasingly Common Crop Treatment May Be Damaging Us Worse Than We Thought. Its getting harder and harder to keep up with all the chemicals that are sprayed on our food sources. Monsanto’s glyphosate-based Roundup herbicide has been in the news lately as scientists learn more and more about the damage it can do to humans and the ecosystem as a whole.… Read the rest

Surprising Effects of Yoga – Not Only the Body But Brain, Too

Surprising Effects of Yoga – Not Only the Body But Brain, Too
The emerging science of yoga shows strong links to improved health–including chronic pain relief We all know yoga can make you more flexible–can yoga also ease your chronic pain?   Yoga has been in existence for thousands of years, dating back at minimum to the 5th or 6th century BC. And if you know anyone who is a practitioner of yoga, you know that its fans are devoted indeed.… Read the rest